Weigh In record (no journal entry) for 10 May 2016
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.61g | Prot: 27.27g | Carbs: 134.72g.
Breakfast: Чай с Медом, Суп Куриный с Вермишелью. Lunch: Кофе с Молоком, Ржаной Хлеб, Салат Овощной, Тефтели, Квас, Конфета, Кофе с Молоком. Dinner: Лаваш Армянский, Окрошка. more...
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3599 kcal
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Exercise:
Working - 1 hour, Sitting - 3 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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