Weigh In record (no journal entry) for 10 May 2016
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90 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 21.64g | Prot: 27.49g | Carbs: 95.38g.
Breakfast: Лианозовское Молоко 3,2%, Nesquik Готовый Шоколадный Завтрак. Lunch: Semper Картофельное Рагу с Говядиной, У Палыча Салат Мясной с Курицей и Грибами, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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