red67ashle's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

69.9 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2010:

1146 kcal

Fat: 32.54g | Prot: 46.50g | Carbs: 141.59g. Breakfast: strawberries and cream oatmeal. Lunch: smart ones flat. Dinner: digestive health, pizza. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Banana. more...

2270 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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red67ashle's Weight History

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red67ashle's Journal, 13 Jan 10

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red67ashle's Weight History