Weigh In record (no journal entry) for 09 May 2016
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 72.06g | Prot: 70.92g | Carbs: 35.48g.
Breakfast: Café, Ovo Frito. Lunch: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cebolinha Verde, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Linguiça Defumada Fininha. Snacks/Other: Piracanjuba Creme de Leite, Doce Menor Gelatina Zero, Abacates, Seara Linguiça Defumada Fininha, Sadia Mussarela, Coco Seco. more...
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Losing 2.1 kg a Week
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analuguinzani's Weight History
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