Weigh In record (no journal entry) for 18 November 2011
|
79.4 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
2027 kcal
|
Fat: 83.69g | Prot: 48.10g | Carbs: 282.92g.
Breakfast: coffee, nature valley. Lunch: chicken curry, rice, naan. Dinner: carrot CAKE, fried rice, plantAIN. Snacks/Other: triscuit. more...
|
|
2550 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 7 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeseyi's Weight History
|