Weigh In record (no journal entry) for 09 May 2016
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 121.35g | Prot: 188.31g | Carbs: 253.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark. Lunch: Bell Peppers, Red Onions, Jennie-O Ground Turkey 93/7, Avocados, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Fresh Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Trader Joe's Organic Homogenized Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Magnum Magnum Mini, Cadbury's Dairy Fine Milk Chocolate Bar. more...
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Gaining 0.9 kg a Week
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theonlywoj's Weight History
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