Weigh In record (no journal entry) for 09 May 2016
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 85.65g | Prot: 73.85g | Carbs: 195.46g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Tillamook Monterey Jack Cheese, Dinner Rolls, Hillshire Farm Deli Select Ultra Thin Honey Ham, Apples. Dinner: Roasted Potato (Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Celery, Chicken Shack Broasted Chicken Breast. Snacks/Other: Twix Twix Unwrapped Bites. more...
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Losing 0.2 kg a Week
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