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lucimjau
Journal
09 May 16
lucimjau's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
73.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
421 kcal
Fat: 13.66g | Prot: 25.59g | Carbs: 52.78g.
Breakfast:
Oranges, Coffee (Brewed From Grounds).
Lunch:
Oranges, Sour Cream, Hard-Boiled Egg.
Dinner:
Oranges, Red Tomatoes, Chicken Breast Meat (Roasted, Cooked).
more...
1968 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lucimjau's Weight History
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