Weigh In record (no journal entry) for 09 May 2016
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 17.18g | Prot: 145.15g | Carbs: 147.49g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Egg White, Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Broccoli, Foster Farms Chicken Tenderloins, Kroger Idaho Russet Potatoes. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 3.2 kg a Week
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Ron Baniqued's Weight History
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