Weigh In record (no journal entry) for 09 May 2016
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 77.09g | Prot: 165.08g | Carbs: 359.83g.
Breakfast: Leinsamen, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Ja! Haselnüsse Ganze Kerne. Lunch: Alnatura Walnusskerne, Rosenkohl, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Banane. Snacks/Other: Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Grünländer Chili & Paprika, Apfel, Möhren, Ja! Magerquark, Goldland Waldhonig. more...
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2444 kcal
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Exercise:
kraft_br - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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