Weigh In record (no journal entry) for 09 May 2016
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77 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 57.67g | Prot: 117.38g | Carbs: 29.52g.
Breakfast: Babybel Mini Babybel Light, Magerquark, ESN Tasty Whey Strawberry. Lunch: Penny To Go Hähnchen Snack Pikant, Cocktailtomaten. Dinner: Eisbergsalat, Barilla Pesto Rosso, K-Classic Reibekäse Light, Aubergine, Bleib Gesund Nussmischung Thai Spice, Cucina Olivenöl, Aldi Champignons. more...
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2725 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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riekedoesit's Weight History
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