Weigh In record (no journal entry) for 09 May 2016
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 105.29g | Prot: 120.29g | Carbs: 178.60g.
Breakfast: Käsekuchen, Tee, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Kölln Haferkleie Flocken, Gut & Günstig Haferflocken. Lunch: Viva Vital Tomatensaft, Tomatensoße, Gutfried Puten Frikadelle, Frische Pasta (Gekocht). Dinner: Tee, Gemischter Salat mit Dressing, Lachsfilet, Kartoffelbrei, Mühlenhof Original Nürnberger Rostbratwürste. more...
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3084 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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