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jasonfahy
Journal
18 Nov 11
jasonfahy's Journal, 18 Nov 11
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Weigh In record (no journal entry) for 18 November 2011
95.8 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2011:
2313 kcal
Fat: 81.25g | Prot: 94.49g | Carbs: 310.95g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grilled Chicken Carbonara, Raspberries, Grapes.
Dinner:
Ranch Dressing, Panago.
Snacks/Other:
Lemon Pudding.
more...
2592 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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