Weigh In record (no journal entry) for 18 November 2011
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1543 kcal
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Fat: 96.56g | Prot: 66.11g | Carbs: 111.12g.
Breakfast: salsa , turkey , eggs. Lunch: summer sausage , wheat thins, cheese. Snacks/Other: toffee peanuts . more...
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Losing 0.8 kg a Week
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mandyjo92's Weight History
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