Weigh In record (no journal entry) for 09 May 2016
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 39.41g | Prot: 99.97g | Carbs: 156.79g.
Breakfast: Camembert, Fleischkäse, Petit Paris Weichkäse, Mike Mitchell's American Sandwich Vollkorn (38g), REWE Peperoncini Mild, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Tomaten, Spreewaldhof Saure Gurken. Lunch: REWE Reibekäse, Mirácoli Spaghetti mit Tomatensoße, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Petit Paris Weichkäse, Grünländer Leicht, Kartoffelbrötchen, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Spreewaldhof Saure Gurken, Tomaten. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken. more...
|
|
2133 kcal
|
Exercise:
Cooking - 1 hour and 40 minutes, Cleaning - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Massage - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvaner 40's Weight History
|