Weigh In record (no journal entry) for 11 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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267 kcal
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Fat: 7.33g | Prot: 14.73g | Carbs: 36.08g.
Breakfast: Auchan Brocolis, Crème (Moitié-Moitié), Fromage Bleu ou Roquefort, Les 2 Vaches Yaourt Nature 0%, Café, Café, Kikkoman Sauce Soja Sucrée, Président Emmental Français, Pomme Golden, Salade Verte. more...
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1722 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Zumba - 6 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Esther605's Weight History
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