Weigh In record (no journal entry) for 18 November 2011
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199.5 kg
Lost so far: 20.5 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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2724 kcal
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Fat: 50.55g | Prot: 133.26g | Carbs: 446.27g.
Breakfast: Laffy Taffy, Bananas, Chex Mix Muddy Buddies, Chewy Bars - Oats & Chocolate, 5-Hour Energy Drink, Lemonade Drink Mix, 100% Pure Orange Juice. Lunch: Crystal Light on the Go Sugar Free packets, BBQ Sauce, Chicken Breast. Dinner: 12" Club, Chex Mix Muddy Buddies, Hard Salted Pretzels, Crystal Light on the Go Sugar Free packets, Laffy Taffy. Snacks/Other: Strawberry Crisp Cereal Bar, Jello Raspberry Cheesecake, Grapes. more...
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Losing 5.7 kg a Week
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clydebrown's Weight History
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