Weigh In record (no journal entry) for 08 May 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 71.79g | Prot: 66.06g | Carbs: 261.85g.
Breakfast: Ciambellone, Gullón Choco Chips, Caffè Espresso, Latte Scremato. Lunch: Panpepato, Ciliegie, Salame Morbido, Bieta Lessa, Olio Extra Vergine di Oliva, Pane Comune, Pollo alla Griglia (Mangiato senza Pelle), Schär Focaccia con Rosmarino. Dinner: Ciambellone, Latte Scremato, Gullón Choco Chips. Snacks/Other: Pesche. more...
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2015 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Driving - 36 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 2 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 52 minutes, Reading - 1 hour and 25 minutes, Cooking - 1 hour and 10 minutes, Standing - 1 hour and 50 minutes, Sitting - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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