Weigh In record (no journal entry) for 08 May 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.91g | Prot: 62.02g | Carbs: 136.25g.
Breakfast: Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Noci, Caffè Espresso, Vino Bianco da Tavola, Insalata Mista Verde, Castrato, Pecorino, Lonza di Maiale (Filetto), Prosciutto Crudo, Spaghetti, Star Sugo Amatriciana. Dinner: Arance, Esselunga Ananas a Fette. more...
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2152 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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