Weigh In record (no journal entry) for 08 May 2016
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56.2 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.01g | Prot: 46.97g | Carbs: 165.24g.
Breakfast: Banana, Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Land O'Lakes Salted Butter, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water, Equal Equal. Lunch: Kroger Deli Thin Sliced Pepperoni, Thick Crust Cheese Pizza. Snacks/Other: Popsicle Low Fat Raspberry Creamsicle. more...
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2071 kcal
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Exercise:
Hanging Laundry - 40 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 16 minutes, Desk Work - 8 hours, Weight Training (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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