Weigh In record (no journal entry) for 08 May 2016
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.10g | Prot: 136.36g | Carbs: 68.70g.
Breakfast: Nespresso Café. Lunch: Champignon, Tomates, Qualitá Palmito Açaí, Hemmer Tomate Seco em Conserva, Rúcula, Alface Americana, Salmão no Forno ou Grelhado, Brahma Brahma Chopp. more...
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Losing 0.7 kg a Week
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marco.msvtech's Weight History
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