The morning after fasting... I have a feeling it may go up tomorrow. (I'm always skeptical of big loses). I will enjoy the lower number today. Embracing the process! ;)
|
72.7 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1564 kcal
|
Fat: 113.80g | Prot: 79.93g | Carbs: 26.85g.
Breakfast: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Lunch: Shallots, Sir Kensington Mayonnaise, Mixed Salad Greens, Celery, Hard-Boiled Egg. Dinner: Hard Parmesan Cheese, Egg, Poblano Pepper, Hormel Pork Butt Roast, Wegmans Mushrooms. Snacks/Other: Water, Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. more...
|
|
2167 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|