Weigh In record (no journal entry) for 08 May 2016
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 68.14g | Prot: 85.27g | Carbs: 141.30g.
Breakfast: Astoria Соус Карбонара, Быстров Каша Овсяная с Клубникой, Яйцо. Lunch: Эвалар Батончик Турбослим. Dinner: Картофельное Пюре, Сливочное Масло, Перекресток Овощи СОТЕ, Рибай Стейк, Хлеб. Snacks/Other: Пискаревский Сметана 15%, Киви. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bikini stav's Weight History
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