Weigh In record (no journal entry) for 08 May 2016
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.67g | Prot: 70.59g | Carbs: 142.95g.
Breakfast: Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett, Емеля Гренки. Lunch: Бахетле Пирог с Ливером. Dinner: Käsekuchen, Coca-Cola Coca-Cola, Wodka, Gegrillte Schweinefleisch-Spareribs mit Soße, Griechischer Salat. more...
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2528 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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