Weigh In record (no journal entry) for 08 May 2016
|
89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
|
2675 kcal
|
Fat: 71.19g | Prot: 166.07g | Carbs: 335.51g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Banane, Milbona H-Milch 1,5% Fett, Champ Protein 90 Vanille, Käsekuchen ohne Boden, Preiselbeeren, Pellkartoffeln, Hirschgulasch. Dinner: Aldi Lachsschinken, Weißbrot, Edeka Feta, Top Mare Räucherlachs, Aldi Weizenbrötchen. Snacks/Other: Grünländer Chili & Paprika, Ja! Roggenvollkornbrot, Äpfel, Sea Gold Rollmops, Top Mare Räucherlachs, Aldi Weizenbrötchen. more...
|
|
2577 kcal
|
Exercise:
laufen - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|