Weigh In record (no journal entry) for 08 May 2016
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 23.05g | Prot: 18.96g | Carbs: 91.86g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. Lunch: Sainsbury's Blue Stilton, Anchor Butter, Soft Boiled Egg, Toasted White Bread. more...
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Losing 5.6 kg a Week
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