Weigh In record (no journal entry) for 18 November 2011
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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941 kcal
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Fat: 41.14g | Prot: 77.29g | Carbs: 62.35g.
Breakfast: Zwieback, Apfel. Lunch: Zwieback, Weich Gekochtes Ei, Saure Sahne. Dinner: Rindersteak (Nur mager gegessen), Zwieback. more...
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steady weight
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schamanin's Weight History
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