misiaczek73's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

61.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

1083 kcal

Fat: 32.22g | Prot: 41.64g | Carbs: 156.84g. Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Krakus Boczek Wieprzowy, Chleb Orkiszowy, Banan. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Herbata z Cukrem, Pieczeń Wieprzowa z Łopatki. Snacks/Other: Kawa z Mlekiem i Cukrem. more...

2195 kcal

Exercise: Running - 10/kph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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misiaczek73's Journal, 08 May 16

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misiaczek73's Weight History