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Ростовщик
Journal
08 May 16
Ростовщик's Journal, 08 May 16
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Weigh In record (no journal entry) for 08 May 2016
83.5 kg
Lost so far:
51.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
506 kcal
Fat: 38.87g | Prot: 4.91g | Carbs: 34.37g.
Breakfast:
Оливковое Масло.
Lunch:
Пиканта Кабачковая Икра.
more...
3077 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours.
more...
Losing 7 kg a Week
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Ростовщик's Weight History
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