Weigh In record (no journal entry) for 07 May 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 77.33g | Prot: 75.89g | Carbs: 187.52g.
Breakfast: Latte Scremato, Caffè Espresso, Gullón Choco Chips, Ciambellone. Lunch: Ciliegie, Salame Morbido, Cipolle, Pane Comune, Alici Fresche, Spaghetti, Olio Extra Vergine di Oliva. Dinner: Gullón Choco Chips, Latte Scremato, Misura Cornetto alla Ciliegia. Snacks/Other: Fragole, Pesche. more...
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2208 kcal
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Exercise:
Standing - 10 minutes, Watching TV/Computer - 1 hour and 35 minutes, Bike Machine (Cycling) - 15 minutes, Housework - 15 minutes, Yard Work (gardening) - 55 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Cooking - 30 minutes, Sitting - 1 hour and 10 minutes, Reading - 55 minutes. more...
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Losing 2.1 kg a Week
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