Weigh In record (no journal entry) for 07 May 2016
|
62.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 121.91g | Prot: 88.66g | Carbs: 98.16g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Кофе с Молоком и Сахаром, Жареное Яйцо, Сарделька. Dinner: Мираторг Купаты Экстра, Молодой Зеленый Лук, Петрушка, Шашлык из Свинины. Snacks/Other: Айсберри Эскимо Ленинградское, Кока-Кола Кола, Аппетиссимо Фрукты в Желе. more...
|
|
2922 kcal
|
Exercise:
Housework - 8 hours, Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha.sanny's Weight History
|