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jbjibby
Journal
07 May 16
jbjibby's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
148.3 kg
Lost so far:
5.0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
723 kcal
Fat: 28.71g | Prot: 65.19g | Carbs: 53.25g.
Breakfast:
Turkey Bacon, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Zaxby's Minute Maid Lite Lemonade (12 oz), Chick-fil-A Chick-n-Strips (3 Count), Chicken Breast.
more...
4703 kcal
Exercise:
Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Comments
nice start. let's go...
07 May 16 by member:
jimmiepop
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jbjibby's Weight History
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