Weigh In record (no journal entry) for 07 May 2016
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.36g | Prot: 128.80g | Carbs: 138.73g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Danone Yaourt Nature, Delacre Speculoos, Maille Fins Gourmets Pointe d'épices, Le Gaulois Escalope de Dinde, Beaufort, Uncle Ben's Riz au Curry et Légumes. Dinner: Red Bull Red Bull, Danone Yaourt Nature, Couronne Thon, Tomates, Houmous, Fleury Michon Blanc de Poulet Doré au Four, Madrange Jambon sans Couenne, Géant Vert Cœurs d'artichauts. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein (Banana Cream). more...
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2812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Rock Climbing - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Alex1812's Weight History
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