Weigh In record (no journal entry) for 07 May 2016
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.32g | Prot: 69.93g | Carbs: 193.37g.
Breakfast: Petit Déjeuner, Panier de Yoplait 0% sur Fruits, Beurre Doux Léger 20%, Lait Demi Écrémé, Kroast Blé Complet. Lunch: Ail Haché, Taillefine Yaourt aux Fruits 0% Citron, Piquebroche Poulet Cuit Fumé, Tomates, Laitue, Vinaigrette Française (Réduite en Matières Grasses), Café Expresso. Dinner: Laitue, Vinaigrette Française (Réduite en Matières Grasses), Taillefine Yaourt aux Fruits 0% Citron, Lasagne. Snacks/Other: Carrefour Glace Menthe Chocolat, Karéléa Palmiers Dorés, Thé Vert, Poires, Oranges. more...
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2329 kcal
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Exercise:
Skating - 16/kph - 50 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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patriciah88's Weight History
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