Weigh In record (no journal entry) for 07 May 2016
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 58.79g | Prot: 68.40g | Carbs: 99.42g.
Breakfast: Weihenstephan Milch 0,1% Fett, Krone Fisch Räucherlachs, Pfannkuchen. Lunch: Gemischter Salat mit Dressing, Plow. Dinner: Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Lammkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Möhren. more...
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2143 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Olga Urban's Weight History
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