zlp's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

94.8 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1462 kcal

Fat: 116.45g | Prot: 69.65g | Carbs: 35.43g. Breakfast: Sok Pomidorowy, Tran. Lunch: Cebule, Biedronka Szprot Podwędzany w Oleju, Ciabatta, Zapiekany lub Pieczony Pstrąg. Dinner: Kujawski Olej Rzepakowy, Krakus Kiełbasa Żywiecka, Smażona Cebula. Snacks/Other: Luxima Czekolada Gorzka ze Skórką Pomarańczy, Suche Prażone Migdały (z Dodatkiem Soli). more...

2608 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlp's Journal, 07 May 16

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zlp's Weight History