Weigh In record (no journal entry) for 16 November 2011
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2011:
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715 kcal
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Fat: 22.40g | Prot: 48.51g | Carbs: 78.08g.
Breakfast: Chicken, Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Milk. Lunch: Dressing, Mixed green, Sweet Potato. Dinner: Dressing, Mixed Green, Sweet potato. more...
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Losing 1.1 kg a Week
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