Mginz311's Journal, 17 Nov 11

Mginz311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2011

59.5 kg Lost so far: 22.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

683 kcal

Fat: 45.22g | Prot: 39.53g | Carbs: 36.15g. Breakfast: Tostitos Scoops. Lunch: avocado, chicken. more...

1702 kcal

Exercise: Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 15 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mginz311's Weight History

View Complete History

Mginz311's Journal, 17 Nov 11

Submit a Comment

Mginz311's Weight History