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Severe abdominal pain kept me up all night. Very bloated in in some pain now. Ate fairly well, but Danny was in the hospital in SM and ate in their cafeteria. Tried to select balsamic-type salad dressing and only used about 1.5 T of whatever it was, plus maybe one hard-boiled egg with all the veggies. I think my stomach pain is due to the new guanfacine for ADD that Dr. McGee prescribed last Monday.
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64.9 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.24g | Prot: 84.70g | Carbs: 62.35g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 3.2 kg a Week
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