Weigh In record (no journal entry) for 21 October 2013
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1946 kcal
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Fat: 90.09g | Prot: 81.00g | Carbs: 201.24g.
Breakfast: Margarina, Pão Francês, McDonald's Café com Leite (Pequeno). Lunch: Grão-de-Bico Seco Cozido, Camil Feijão Branco, Elma Chips Batata Palha, Estrogonofe de Frango, Alface. Snacks/Other: Pão Francês, Café Espresso com Leite, Nabisco Chocooky. more...
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2520 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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LeandroSC's Weight History
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