Weigh In record (no journal entry) for 19 August 2014
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.10g | Prot: 88.00g | Carbs: 138.75g.
Breakfast: Made In Brazil Goma de Tapioca, Suco de Laranja Natural, Sadia Presunto Cozido Magro, Queijo Fresco, Café com Leite de Gordura Reduzida, Requeijão. Lunch: Camil Feijão Fradinho, Pepino (Descascado), Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coca-Cola Coca-Cola, Grão-de-Bico Seco Cozido, Chuleta Bovina, Acelga, Tomates. Snacks/Other: Marilan Magic Toast, Nestlé Biscoito Nesfit Leite e Mel. more...
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Losing 0.6 kg a Week
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LeandroSC's Weight History
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