Weigh In record (no journal entry) for 05 May 2016
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74.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.87g | Prot: 58.17g | Carbs: 64.76g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Banana Prata. Lunch: Subway Tomate, Brócolis, Cenouras, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cupcake com Cobertura Glacé, Turma da Mônica Maçã, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Elegê Leite UHT Integral, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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