Weigh In record (no journal entry) for 06 May 2016
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 110.31g | Prot: 135.77g | Carbs: 474.72g.
Breakfast: Harry Balance Aktiv Sandwich, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake. Lunch: Gut & Günstig Jagdwurst, Gut & Günstig Tomatensoße, Riesa Spirelli, Bananen, Walnüsse, Gut & Günstig Käsekuchen. Dinner: Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett, Weizenbrötchen, REWE Bio Mehrkornbrötchen. Snacks/Other: Äpfel, Kamps Mehrkornbrötchen, Walnüsse, Tomatensoße, Gebirgsjäger Jagdwurst, Riesa Vollkorn Spiralen. more...
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2785 kcal
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Exercise:
Kraft_Rü - 21 minutes, rad - 1 hour and 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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