Weigh In record (no journal entry) for 06 May 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 144.22g | Prot: 135.66g | Carbs: 327.95g.
Breakfast: Schokoladencroissant, Breakfast Coffee. Lunch: Nutella Nutella, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Berliner, Gemischter Salat mit Dressing, Weißwein, Grappa, Ofenkartoffel (Schale gegessen), Maggi Soße zu Rinderbraten, Olivenöl, Baguette, Flanksteak, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Beck's Bier (330 ml). more...
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2359 kcal
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Exercise:
Watching TV/Computer - 2 hours, Gartenarbeit - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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