Weigh In record (no journal entry) for 06 May 2016
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96.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 113.16g | Prot: 191.62g | Carbs: 241.46g.
Breakfast: Виноград, Мёд, Молоко, Вареное Яйцо. Lunch: Мороженое Пломбир, Конфета, Смешанные Орехи, Хлеб Черный, Яблоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Fortex Протеиновый Батончик, Макароны Отварные, Куриная Грудка. Dinner: Молоко, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Сырный Суп. more...
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3921 kcal
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Exercise:
Scooter - 30 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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