Weigh In record (no journal entry) for 06 May 2016
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1468 kcal
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Fat: 117.89g | Prot: 68.49g | Carbs: 33.75g.
Breakfast: Kiwi, Mleczna Dolina Śmietanka 30%, Kawa, Piątnica Śmietana 36%. Lunch: Morliny Berlinki. Dinner: Ogórek (Obrany), Piątnica Śmietana 18%, Biedronka Karkówka Grillowa. Snacks/Other: Ksylitol, Decomorreno Kakao, Mleczna Dolina Śmietanka 30%, Sottile Gusto Mascarpone, Scitec Nutrition 100% Whey Protein. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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