Johnmaiurano's Journal, 17 Nov 11

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Weigh In record (no journal entry) for 17 November 2011

113.9 kg Lost so far: 6.4 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

1974 kcal

Fat: 74.65g | Prot: 63.65g | Carbs: 240.84g. Breakfast: Pop Tarts Frosted Blueberry. Lunch: Broccoli Cheddar Soup, Broccoli Cheddar Soup, Deep Dish Singles Pepperoni. Dinner: Grapes, Traditional Recipes Salisbury Steak. Snacks/Other: Pears. more...

3610 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Johnmaiurano's Journal, 17 Nov 11

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Johnmaiurano's Weight History