Weigh In record (no journal entry) for 17 November 2011
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200.3 kg
Lost so far: 19.7 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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2064 kcal
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Fat: 56.36g | Prot: 96.01g | Carbs: 299.06g.
Breakfast: 100% Pure Orange Juice, Lemonade Drink Mix, 5-Hour Energy Drink, Chewy Bars - Oats & Chocolate. Lunch: Hard Salted Pretzels, Chicken Breast, BBQ Sauce, Bananas. Dinner: Cheddar Cheese, Sour Cream, Chili (Large). Snacks/Other: Laffy Taffy, Grapes, Laffy Taffy, Crystal Light on the Go Sugar Free packets. more...
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Gaining 0.8 kg a Week
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clydebrown's Weight History
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