Weigh In record (no journal entry) for 06 May 2016
|
84.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 121.60g | Prot: 76.92g | Carbs: 259.18g.
Breakfast: Käsekuchen, Tee, Weiße Champignons (Gebraten), Käse, Mühlenhof Original Nürnberger Rostbratwürste, Kölln Haferkleie Flocken, Gut & Günstig Haferflocken. Lunch: Семейные Секреты Овощное Рагу. Dinner: Käse, Mühlenhof Original Nürnberger Rostbratwürste, Netto Sonnenblumenkernbrot. Snacks/Other: Honig, MinusL Milch Haltbar 3,8% Fett, Marmorkuchen, Lindt Lindor Kugeln. more...
|
|
3125 kcal
|
Exercise:
Standing - 30 minutes, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|