Weigh In record (no journal entry) for 06 May 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.14g | Prot: 40.29g | Carbs: 148.44g.
Breakfast: Цикорий с Молоком, Ржаной Хлеб, Салат Овощной. Lunch: Ржаной Хлеб, Борщ Украинский. Dinner: Ржаной Хлеб, Салат Овощной, Пицца с Мясом и Овощами. more...
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4379 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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